Best Way to Mount a Speedbag in a House

Final updated: March 9, 2021

As with whatsoever fitness tool, there's a right and wrong fashion to use a speed bag, and it all starts with your setup.

Thanks to my long feel in using this equipment, I've come up with an easy assembling process for whatever type of unit you have.

Here's how to hang a speed bag for your calm boxing gym.

Dissimilar Kinds Of Speed Bags

Speed pocketbook units either come with a ceiling mount, a wall mount, or a platform.

With a speed bag platform, you don't have to do anything. Merely follow what the instructions say, and you can already start your boxing training.

For the other 2 types, just follow these steps.

Hanging A Wall-Mounted Speed Bag

Buy a speed bag unit

Most fitness supply and sporting goods stores offer different kinds of speed bags. If possible, purchase an adjustable unit so you lot tin can change the purse meridian someday.

Near units typically cost between $l and $250, depending on the quality of the axle.

Option the right space

Find a apartment and unrestricted spot on your wall where you tin can hang your speed bag from.

Brand sure that it's tall plenty for you to hang the unit above eye level with no issues.

For best results, install the subclass between 0.5 to i ft above your head.

Ensure the area surrounding the wall is easily accessible and free of unnecessary items so your boxing workout volition be unrestricted.

Make marks on the surface

Using a record measure, detect the distance between each of the punching bag unit's support bars.

Note these measurements using your tools, so marker the areas on the surface where you lot should mount the unit of measurement.

Attach the wall mount

Hold 1 mount up to the wall and align it over the marked spots.

Utilise a level to brand certain the bar is straight and at the proper elevation, and then affix it to the surface with screws or similar fasteners.

Echo these steps with each mountain.

Secure your mounting plate on the subclass

Take the mounting plate of your punching handbag and slide the attached beams into the bracket.

Attaching A Speed Bag To The Ceiling

Option the right space

With its low ceilings, the basement is an splendid spot for installing ceiling mounts for your punching handbag.

As well, installing the bag in a secluded place in your home—like the basement or the garage—will allow yous to focus and do your workouts in peace.

Get to drilling

Measure the speed bag'south height and brand sure the hit surface area volition be in front of your forehead.

Agree the mount to the ceiling and apply a marker or a pencil to mark the spiral holes. Drill holes into those marked places, according to the bolts or screws that came with the mount.

Attach the mountain

Grab a screwdriver to affix the mount to the roof. Use a level to ensure that it is fifty-fifty.

After tightening the screws, tug on a part of the ceiling mount and brand sure that it doesn't wobble.

Hang the bag

Hang the punching handbag on the mountain. It should end up hanging straight and be at level with your eye or nose at most.

Test Your Speed Bag

For the non-boxers reading this commodity, hither are some tips on how to acquire this sport:

1. If you're a beginner, throw some test punches with an open hand get-go. This volition help you build rhythm and improve the accuracy of your hits [1].
2. The punching bag will bounce iii times after every hit. Wait for the movement to end before you hit over again.
3. Hold your artillery in front of the pocketbook at all times in order to improve your endurance.
4. Keep your hands close to the bag so that you don't hit it with too much power.
5. Hit the bag with one paw at a time.
6. Later on a scrap of open hand exercise, endeavour hitting with airtight fists.
7. Wear inner gloves or paw wraps.

FAQs

What Is the All-time Size Speed Bag?

If you're just starting, choose a larger bag because information technology's easier to striking, then transition to a smaller one once you get ameliorate.

A smaller unit is harder to hit and provides benefits such enhanced momentum and hand-eye coordination.

How Much Do You Inflate a Speed Bag?

Your pocketbook will take a recommended p.southward.i. printed near the needle opening. Usually, it'southward 4-viii p.s.i. If it doesn't accept one, you lot tin bank check the instructions that come with it or the manufacturer'due south website.

Did This Help Yous Set Upwardly Your Speed Bag?

Speed pocketbook training provides several wellness benefits. Information technology increases your quickness, mitt-eye coordination, strength, and endurance. Information technology besides makes for a keen cardio workout.

Every bit you've seen, installing a speed bag need not accept a lot of work. In fact, y'all can do information technology fifty-fifty without assistance from other people.

Just brand sure yous have the right hardware and tools, and you're good to starting time.

Whether you identify it in the garage, basement, or any other part of your home, we hope this mail service helps brand your speed bag installation a success.

About The Author

Connor Sellers is a personal trainer and senior passenger vehicle at Total Shape. His mission is to inspire people to relentlessly pursue their fitness and lifestyle goals. He believes staying fit has an overall positive effect on ane's torso, heed, and spirit.

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Source: https://totalshape.com/equipment/how-to-hang-a-speed-bag/

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